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Dave Hedges
Feb 12, 20081 min read
Grease the Groove Protocol
Here’s a simple method of improving a skill set that I got from Pavels “The Naked Warrior”, he calls it Grease the Groove. What it is, in...
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Dave Hedges
Jan 15, 20081 min read
Strength Training in Martial Arts pt 2
So we all agree, strength training in martial arts has always been around in some form or another, and we also take for granted that any...
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Dave Hedges
Jan 8, 20083 min read
Strength Training in Martial Arts
Happy New Year to you all, I’ve been a bit slow off the mark getting back into the swing of things in 2008, but I’ve got one more Xmas...
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Dave Hedges
Dec 17, 20072 min read
Wild Geese Kettlebells
At the risk of sounding like I’m jumping on the Kettlebell bandwagon, I think they are great pieces of kit. If you don’t know anything...
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Dave Hedges
Dec 17, 20071 min read
Quick Introduction
Wild Geese Martial Arts are are the Irish Reps for Rapid Arnis, Guba Doce Pares and Doce Pares “Original” Eskrima. Although we love all...
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