Wild Geese
Fitness Training

Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....

Facebook pops up some gems sometimes. I have to say I’m spending less and less time on there. I’m part of so many “secret” and “hidden”...

Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...

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It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can...

What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...

Today I’ve a few things on my mind. As per normal, my little grey cells are banging on overtime and I’m struggling to tame them into a...

Yet how many guys do you know who are monsters in the gym yet can’t seem to apply this strength in the outside world, be it during a...

Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. ...

This topic came up yesterday while chatting to one of my Lunchtime Fitness regulars. He has recently started using the 24kg kettles for...

Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...

Today was very nearly a disaster. I went out to collect my Laptop from the PC Guys, and found out it wasn’t ready as it was not just...

Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...

Wild Geese Martial Arts and our newer Personal Training and fitness wing will now be operating full time out of Dublin’s Martial Arts...

It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...

There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get...

Many of you know I’m a big fan of the kettlbell for strength and conditioning training. I’ve spoken about them in previous posts and will...