Wild Geese
Fitness Training

Working with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...

There are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...

Legs are your foundation. Legs are the source of your power. Whether you run, jump, throw or strike, the legs drive the action. So if you...

On the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...

Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...

That just about sums up today’s short sharp shock workout. It’s been a rough week or so with my 1-year-old teething so sleep has been...

I was covering a Kenpo class there yesterday, I wasn’t too familiar with the student as he belongs to another instructor. The lad is...