Wild Geese
Fitness Training

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

Combat athletes are my favorite athletes to train. It stems from my own extensive background in martial arts and security work. It’s the...

We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...

I’m exhausted. The last few weeks have been completely off the scale! I didn’t think that one body was capable of handling such an amount...

2012 is looking like the year of the Irish Kettlebell. Just look at whats going on: 25th March: Kettlebell Lifting and Conditioning...

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...

Specific training leads to specific improvements, it also leads to specific weaknesses. For example, many of our kickboxers experience...

Fitness. What is it? Back at personal trainer school they tell you that it is “the ability to carry out the daily tasks with enough...

The event was fantastic, the lads really have got the running of a competition down. There were in the region of 30 men and 20 or so...

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...

Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...

A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...

Everyone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...