Wild Geese
Fitness Training

This will be Steve’s third visit to the Wild Geese studio, the two previous have been fantastic learning experiences, in fact when Kieron...

Got 15 minutes? Got a kettlebell? Then here’s a Wild Geese favorite, we call it the 5-10-15 5 x Clean & Press l/r 10 x Front Squats 15...

In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...

We’re on the countdown now, Steve Cotter will be arriving in Dublin at the end of this week to teach a workshop here at Wild Geese HQ on...

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

I’ve been getting a lot of cautious interest about the Lunchtime Fitness training sessions that I’m running at Wild Geese. After all,...

It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...

Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...