Wild Geese
Fitness Training

Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....

I was supposed to write you an awesome blog post for today, I had planned to get it done this morning before the day kicked off with...

Too many attend gyms, lift weights, get stronger and leaner and in doing so become locked into the movement patterns they train the most....

Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...

I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...

Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...

Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...

Wild Geese Martial Arts and our newer Personal Training and fitness wing will now be operating full time out of Dublin’s Martial Arts...

It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...

There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get...

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn...

Many of you know I’m a big fan of the kettlbell for strength and conditioning training. I’ve spoken about them in previous posts and will...

Here’s a simple method of improving a skill set that I got from Pavels “The Naked Warrior”, he calls it Grease the Groove. What it is, in...

So we all agree, strength training in martial arts has always been around in some form or another, and we also take for granted that any...

Happy New Year to you all, I’ve been a bit slow off the mark getting back into the swing of things in 2008, but I’ve got one more Xmas...

At the risk of sounding like I’m jumping on the Kettlebell bandwagon, I think they are great pieces of kit. If you don’t know anything...

Wild Geese Martial Arts are are the Irish Reps for Rapid Arnis, Guba Doce Pares and Doce Pares “Original” Eskrima. Although we love all...