Wild Geese
Fitness Training

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...

Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...

Actually that last one usually comes from my wife…. So what was the biggest thing people are saying about the cardio post? Well for many...

A guy once came to WG for a look and asked "Where are the gym machines?" I showed him the squat rack and kettles to which he replied...

Up until recently most boxing coaches would tell you to get out and jog every morning, but times are changing. We now realise that there...

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...