Wild Geese
Fitness Training

Due to popular demand I will be opening a new kettlebell fitness class at Wild Geese Martial Arts, Pearse st. Every monday (unless...

It wasn’t really that long ago that people would go to the gym in order to get fitter and stronger. The main purpose of training was to...

Our boy, Ronan McSweeny came home from Belfast sporting 4 new belts!! We’ve seen Ro grow over the last few years to blossom into a true...

This is a term I coined a while ago while teaching some over zealous students. It soon became a bit of a catchphrase and now that I’ve...

I was reminded recently of a conversation I had a few years ago. Several years ago I was doing sales for a gym, a job I hated but it was...

Hi All, My friends at the Fairy Godmothers have asked me to teach the resistance training section of their class this week in Balbriggan....

A quick message from our own Kickboxing Champion, Ronan MacSweeney. Hi all, On the 12 dec in Belfast, I’m Fighting for a European title...

It seems that there’s a new wonder drug on the market…….. http://news.bbc.co.uk/1/hi/health/7707876.stm Now while the health benefits of...

You may never have been addicted to drugs, but you might know something about the addiction to food. Or sugar. Or alcohol. Or gambling....

I heard this from a well respected local kickboxer and doorman. He was referring to his weight training regime. Here’s a guy that will...

A big thanks to Jason Kelly, founder of the All Ireland Kettlebell Lifting Federation (www.AIKLF.eu) for coming down to the Wild Geese...

Are you sick of listening to people making excuses and blaming all around them for things not going to plan? Maybe you are one of these...

Have a look at www.wg-fit.com/articles.htm I’ve just added some free PDF and ebooks to it. Get ’em while they’re hot Wild Geese...

Yesterday I did a workout at the local YMCA, surrounded by a well-meaning Personal Trainer and her 3 overweight female clients. The...

Since innovative trainer, Nick Nilsson, told me about his Time/Volume training for Mass protocol, I thought I’d give it a go. But rather...

This is how you’re supposed to move [youtube=http://www.youtube.com/watch?v=UKqLoZmfPGs&hl=en&fs=1] Beautiful Wild Geese...

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done...

Got to thinking, since my last post. Legends, hero’s people we aspire to emulate, people we look to for motivation. I’m going to list a...

Over the last few weeks I’ve been very busy, so I’ve stripped everything back to basics. My own training is back to basics, my students...

He just emailed me to say he won in the 40-50 yr old category of the Doce Pares internationals. Well done mate. Thats Paul on the left...