Wild Geese
Fitness Training

In the perfect world you would be able to walk into any gym or any martial arts studio and receive the best of instruction and training ....

Many of you have asked about the potential of a KBS Certification for Kettlebell Instruction. We’ll my friends at Londond Kettlebells...

The Wild Geese are busy busy bee’s! Paul has just jetted away to Africa again, he’ll be training up some high level security types while...

ooooohhhhh, can’t wait!!! #Uncategorized

A quick reminder: This Sunday will see Mariusz teaching an open workshop at the Academy. Every one will benefit from this mans years of...

If you train at home, in a busy commercial gym or if your a fighter looking for the best in strength and condition while leaving you...

I just heard an ad on the radio from the Irish Osteoporosis Society, they reckon that 1 in 5 men will suffer this disease. This is a...

Hi, Preparations are well under way for the 2009 Flora Women’s Mini Marathon which will take place on June 1st. We at Rehab Group are...

Well we gave in, we’re now in 2009 so thought we’d better catch up with the rest of the world. Join us on Twitter (user WildGeeseMA) and...

It’s my personal training nightmare when a guy emails me and asks how he can lose weight… …when only weighs 145 pounds and is 5’8″!...

When approached by a banged up rugby player in his 40’s, I was asked how he can train in home with minimal kit and get strong for the...

For a short time I had a job in a sales firm. Now while I hated the job, partly due to my ineptness at selling, but also because of the...

Here’s a video clip of Marcello C Monteiro and Denver Amaral. Marcello is one of the finest BJJ coaches in the world today but he’s also...

This is quite possibly one of the most beutiful displays of strength and flexibility I’ve ever seen. I’ll be trying this over the next...

There’s a young fella recently started training with us, he joined the Kettlebell fitness session and as far as I can tell he’s having...

Right, we’re all skint and in a panic over the economy. Does this mean we should let out health slide? Absolutely no!! As personal...

Now, before I start, I only read the headline of this story, but I think it’s a bold idea and should be supported. The Irish government...

For years the Wild Geese dreamed of having a complete martial arts center. The dream has become a reality, thanks to the help of some of...

Just to keep you abreast of the goings on at our Dublin HQ: Monday : The Pad & Bag class will now serve as a warm up session for the...

So we’re all feeling the pinch, the whole recession thing is starting to get us down. How do you beat the blues? Simple, get a sweat on....