Wild Geese
Fitness Training

It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just...

2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold...

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! #Uncategorized

By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more...

How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? Plenty I’d guess. But the...

I love this Doctor Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so...

After browsing the forum websites the other night, wasting time while my dinner was cooking, I noticed a trend. Many people seem to...

Impressive! #Uncategorized

[youtube=http://www.youtube.com/watch?v=WEeqHj3Nj2c&hl=en&fs=1] Just beautiful Dave Hedges Author: No Equipment, No Excuses – Bodyweight...

I’d like to introduce you all to an evil little bugger by the name of Seb Verroult. If you ever get over to Paris, look him up, train...

Great vid, inspirational #Uncategorized

Yesterdays Irish Independent ran a sort piece about Irish rugby superstar Ronan O‘Gara is working alongside the Irish Asthma Society, he...

Wild Geese instructor & Fitness Coach, Dave Hedges, will be getting married a week on Wednesday (the 13 May.) In order to celebrate this...

The first European/Asian UKAI autumn will take place (for the first time) in Cork, Ireland on the 5th and 6th of September 2009. It ...

This year there will be a team of fighters from Ireland going over to compete in the first International Mixed Martial Arts Event to be...

I’ve spoken about this in a previous blog post, but it has come up again and again since then, so here goes….. If you are a fighter, you...

I wish to notify you of a special prelaunch offer from Wild Geese Fitness Coach, Dave Hedges Dave has spent his entire life immersed in...

Over the last few months we’ve been teasing you with the following text on our newsletter: If you are looking for authentically trained...

Women have it all wrong! By Rachel Cosgrove Women have it all wrong when it comes to weight loss. The average woman when she joins a gym...