Wild Geese
Fitness Training

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

You may have noticed that “Movement” is the current new trend in the fitness world. You may also have noticed that many of the drills...

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...

Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...

Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...

Hip Mobility is a constant question here at Wild Geese. Many of the athletes I work with are martial artists and many of the so called...

Strength training does not improve human movement. Fact. So why the hell do we bother? First a bit of a back story. As you’re reading...

It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...