Wild Geese
Fitness Training

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...

Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...

Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot...

A strong core is vital for any athletic endeavour. Even if that athletic endeavour is simply looking good on the beach. Ursula Andress in...

You may have noticed that “Movement” is the current new trend in the fitness world. You may also have noticed that many of the drills...

So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...

Could Strength Training Help Prevent Concussions? That is the title of Chris Beardsley’s now post. Chris who? He’s the dude that trawls...

When teaching self defence or working with our Thai Boxers and Kyokushinkai fighters I talk about the wrist. Think about the punishment...

Combat athletes are my favorite athletes to train. It stems from my own extensive background in martial arts and security work. It’s the...

Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...

There are a few things I really love doing. They are (in no particular order): Playing with my Boys Playing with my Dog Playing with my...

It seems everyone is talking about MMA these days, slightly fewer people are wearing all the gear (but have no idea), less again are...

Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...

This Sunday I’m running the Level 1 Kettlebell Lifting Workshop from 11am at Wild Geese HQ. There are a couple of spots left open if you...

Wrist injuries are very common amongst the martial arts community. The wrist is a complex joint that is designed for mobility, yet when...

We just can’t deny it, MMA is the most popular form of martial arts available today. And like most things that get a surge of interest it...

Here’s a great video montage showing the UFC legend Frank Shamrock going about his business. A couple of things caught my eye during the...