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Dave Hedges
Oct 21, 20191 min read
Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
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Dave Hedges
Mar 14, 20132 min read
Top 5 Core Strength Exercises
Last week we did a fair bit talking about the core, its function and some training methods for it. Today I want to expand on by talking...
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