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Dave Hedges
May 3, 20162 min read
Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
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Dave Hedges
Oct 4, 20152 min read
From Russia with Love……
About 2 months ago one of my regular members, Kevin”Hardcore” Callan who is the head of the Kyokushin Karate Ireland Federation asked me...
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Dave Hedges
Aug 23, 20151 min read
Monday Mobility – Bulletproof Wrists
When teaching self defence or working with our Thai Boxers and Kyokushinkai fighters I talk about the wrist. Think about the punishment...
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Dave Hedges
May 1, 20152 min read
Join me & 4 Top Instructors for 2 Days of Awesome Karate Jitsu Training
I’m over here in Lancaster, England where it’s been pretty cool catching up with my past. It’s almost 20 years since I left this town,...
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Dave Hedges
Jun 13, 20111 min read
Injury Proofing the Wrist
Wrist injuries are very common amongst the martial arts community. The wrist is a complex joint that is designed for mobility, yet when...
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Dave Hedges
May 31, 20081 min read
Old School Core Training
Old school seems to be back in vogue, crunches are on the way out and real core strength is on the way back in, hence the popularity of...
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Dave Hedges
Apr 11, 20082 min read
The importance of hitting things
I was covering a Kenpo class there yesterday, I wasn’t too familiar with the student as he belongs to another instructor. The lad is...
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Dave Hedges
Mar 25, 20082 min read
80% of Fights End Up On The Floor
True. But don’t forget that 90% start on the feet. The truth is, if you’re awareness has failed and you find yourself in a situation that...
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Dave Hedges
Feb 28, 20083 min read
Itosu’s 10 Precepts of Karate
The following blog is a translation commissioned by Iain Abernethy, the original can be found here: http://blog.iainabernethy.com/?p=81...
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