Wild Geese
Fitness Training

A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...

Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...

The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...

About 2 months ago one of my regular members, Kevin”Hardcore”  Callan who is the head of the Kyokushin Karate Ireland Federation asked me...