Wild Geese
Fitness Training

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...

We’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...

I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...

Think of a sport that doesn’t involve hip mobility. Ok, yeah, darts, snooker. They’re more games than any great athletic activity. ...