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Dave Hedges
Sep 21, 20162 min read
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
Oct 12, 20153 min read
Ask Dave: What Do You Think About Movement Screening
Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional...
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