Wild Geese
Fitness Training

This form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...

But a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...

Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...

Kettlebell lifting has come under fire many times for being a risky training modality. And yes, I agree, it can be dangerous. Many...

Structurally Sound Structure and foundation, these are two key elements to the training methods used at Wild Geese. They are the reason...

Drop and give me 50! This was going to be a post about Press Ups, and I’ll get to them, but as the title of this post came to me it...

We like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

Just finished my early morning clients, which included a lad named Mike. Mike is looking to get stronger, he’s a runner and soccer player...

This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...

Functional training. There has been a bit of a debate over in facebook land over this controversial topic. If instructors are this...

I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...

Highly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will...

Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...

Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ I’ve been promising this...

Today was very nearly a disaster. I went out to collect my Laptop from the PC Guys, and found out it wasn’t ready as it was not just...

A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...

Yet again the question of becoming a kettlebell instructor has been raised. In a previous post I made clear of my position on the whole...