Wild Geese
Fitness Training

Monday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...

If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search...

Another Friday has rolled around, so here’s a few of the things that are front and centre in my mind this week. 1 – Moving Nope, not...

Have you ever tried to stretch your hip flexors only for them to stick two fingers up at you and grip tighter than ever? Yet, if those...

Today’s mobility post is all about attention to detail. The Squat and Reach exercise has become more and more popular over the last...

The pump exercise is a must for just about every human animal on the planet. It’s essentially Yoga’s Up and Down Dog positions. With this...

Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot...

It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...

Ever had sore elbows? It’s a very common occurrence, especially in the, erm, more “Mature” lifter. As in most of the people that I talk...

Last week Maria and I taught an Indian Clubs workshop in Elite Fitness and Performance, Blackrock. We were here! Like a pair of muppets,...

In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...

Stretching is a very subjective topic. Different people respond very differently to various styles of stretching. So heres a look at the...

It’s about bloody time! But here it is, an Indian Club Swinging Workshop. We talk a fair bit about Indian Clubs, we show them Instagram...

This post was originally written in Feb 2013, but as the “Water Bottle Speech” still gets rolled out, and came up in a recent Facebook...

It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...

I consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...

Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...

{This post was originally posted in March 2016, but got lost when i switched the website over to the current platform a while ago,...