Wild Geese
Fitness Training

Mental strength is an integral part of what we do here at WG-Fit. Right now I have a handful of guys all preparing for their first...

Coming from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...

On facebook the other day, my good friend and fellow coach Mick Kelly of Wexford Kettlebell Club posted this: “There’s talk of a 5% cut...

A lot of the book as I read it and the way the author talks about running technique gets me a little nostalgic for the time I lived in...

It’s only the second time we’ve run the challenge, and as far as we’re aware, it’s only the second time anyone has ever done a mile of...

Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...

We are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work...

1 Mile of Walking Swings – could you do it? Click the image to download the pdf poster 1 Mile is 1600 meters. (1609.344 to be precise) An...

There were many more notable events, but lets face it, every single one of the athletes that took part (and are still taking part) are at...

I often talk about mental strength on this blog. It’s a topic that is important to me, after all what use is physical strength without...

I love what I do for a living, so much so I hate calling it a job. The problem with this is, when I do have a bit of a bad day, if I am...

Training, it shouldn’t be a hobby, a pastime. It shouldn’t be something you do to lose weight or feel good about yourself It should be a...

Motivation. What is it? How to get it? What does it mean to have it? I asked the best Coaches, Martial Artists and Athletes for their...

Isn’t it incredible how the power of a glance can change a man’s resolve. I have a lad who trains in the Lunchtime Fitness sessions, a...

The mind leads the Chi, the Chi leads the Body This is a commonly heard phrase in the traditional Chinese martial arts, especially the...