Wild Geese
Fitness Training

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

“Dave, were you just talking to yourself?” askes a client coming onto the training floor. “Damn right!” I reply, “It’s not mad to talk to...

Sleep is your biggest and best recovery tool. And I’m not limiting this to just fitness training, I’m talking about human efficiency in...

I consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...

Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to...

A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...

IF you are on my newsletter list you’ll already have heard that I’m planning on doing something stupid to raise money, and awareness, for...

So last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place...

Standards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...

If you’re around my age (21 and a bit…), you may remember a TV show called “The Wide Awake Club” And on that show there was a guy called...

This Saturday 10th October Yeah, I know! It’s the October already! But THIS Saturday is World Mental Health Day. If you’ve been around...

About 2 months ago one of my regular members, Kevin”Hardcore”  Callan who is the head of the Kyokushin Karate Ireland Federation asked me...

So here I am scrolling through Facebook, my mind wondering about potential blog post topics when i come across what could be one of the...

Have you ever noticed how some people are always ready. Always ready to go at the drop of a hat. Anytime Anywhere They may not have slept...

If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...

I just saw this clip of Irish celebrity Bressie talking about his experience with Mental Health. I’m not familiar with the guy, but damn...

On Saturday I was down in Tramore Kettlebell Fitness using my Anatomy in Motion training to help out several of gym owner Gan Power’s...

“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...

This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...

“So, where are all the best downhills?” asked the young mountain biker. “At the top of the best climbs!” replied the seasoned local. And...