Wild Geese
Fitness Training

Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...

The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to...

I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day...

Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...

Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good...

Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...

The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some...

Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a...

Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View...

Who doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very...

This week has bee  flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So...

We’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so...

Ageing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I...

The things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work...

Hands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a...

I had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very...

Fear. It’s awesome. In the right context. You know where it isn’t awesome? When you’re talking to clients who are injured. The Pain...