Wild Geese
Fitness Training

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...

Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...

I asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the...

I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...

Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...

This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...

I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no...