Wild Geese
Fitness Training

According to google only 2% of practitioners make it to black belt in bjj and the average time to get it is 8-12 years. That’s a small...

Our next Beginners Kettlebell Course is now open for bookings. The aim of this course is simple. Teach you safe technique, introduce you...

What is the one thing we get for free at the start of our life? Yes, you are right, we get our health. At least the majority of us and...

And I don’t mean eat more garlic! It's a fact that many of the things we take the most for granted are often the things we can gain most...