Monday Mobility: The Pump aka Up & Down Dog

The pump exercise is a must for just about every human animal on the planet. It’s essentially Yoga’s Up and Down Dog positions. With this being such a global movement it’s easy to play around within it to explore your movements, find tension and stimulate various lines of pull. We can emphasise: Calves Hamstrings Spinal … Continue reading Monday Mobility: The Pump aka Up & Down Dog