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	<title>Wild Geese Fitness Training &#187; Uncategorized</title>
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	<description>Improving Human Effeciency</description>
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		<title>Wild Geese Fitness Training &#187; Uncategorized</title>
		<link>http://wg-fit.com</link>
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		<title>Steve Cotter and the Wild Geese</title>
		<link>http://wg-fit.com/2009/09/16/steve-cotter-and-the-wild-geese/</link>
		<comments>http://wg-fit.com/2009/09/16/steve-cotter-and-the-wild-geese/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:33:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[chi gung]]></category>
		<category><![CDATA[ikff]]></category>
		<category><![CDATA[IKFF CKT]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wild Geese]]></category>

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		<description><![CDATA[It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just landed at Dublin airport. He’s in Ireland to teach his Certified Kettlebell Trainer Level 1 course. A course that since it’s launched has picked up the reputation as being the premier Kettlebell lifting certification to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=259&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Just a reminder &#8211; 2nd ound of the Irish Padded Stick Fighting Competition</title>
		<link>http://wg-fit.com/2009/09/14/just-a-reminder-2nd-ound-of-the-irish-padded-stick-fighting-competition/</link>
		<comments>http://wg-fit.com/2009/09/14/just-a-reminder-2nd-ound-of-the-irish-padded-stick-fighting-competition/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:05:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[  2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009   Im pleased to say that Pat White will allow us to hold another stick fighting competition on the 19th September 2009 out in the Road Stone Sport &#38; Social club along with his own competition Best of the Best. We are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=258&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Why use Kettlebells for Brute Strength and Toughness?</title>
		<link>http://wg-fit.com/2009/09/10/why-use-kettlebells-for-brute-strength-and-toughness/</link>
		<comments>http://wg-fit.com/2009/09/10/why-use-kettlebells-for-brute-strength-and-toughness/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 13:01:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Core strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[non-conventional training]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/09/10/why-use-kettlebells-for-brute-strength-and-toughness</guid>
		<description><![CDATA[Here&#8217;s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and enduring athletes using no bull training methods. Here he is talking about Kettlebells, and he describes a few training methods that members of the Wild Geese Kettlebell Fitness group are already familiar with. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=257&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Hello world!</title>
		<link>http://wg-fit.com/2009/07/23/hello-world/</link>
		<comments>http://wg-fit.com/2009/07/23/hello-world/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 13:47:46 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Posted in Uncategorized Tagged: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=1&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How to Do More Pushups</title>
		<link>http://wg-fit.com/2009/07/21/how-to-do-more-pushups/</link>
		<comments>http://wg-fit.com/2009/07/21/how-to-do-more-pushups/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:12:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/07/21/how-to-do-more-pushups/</guid>
		<description><![CDATA[By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more pushups. It&#8217;s something that I have trained numerous guys to do and something that I can definitely help you with. The first thing I should point out is that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=56&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Breathing your way to a Chilled out life.</title>
		<link>http://wg-fit.com/2009/07/20/breathing-your-way-to-a-chilled-out-life/</link>
		<comments>http://wg-fit.com/2009/07/20/breathing-your-way-to-a-chilled-out-life/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 11:34:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/07/20/breathing-your-way-to-a-chilled-out-life</guid>
		<description><![CDATA[How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? &#160; Plenty I&#8217;d guess. &#160; But the good news is there&#8217;s truth in it. Breathing really does help calm you. It can help relieve stress, control pain and fear, assist concentration, pick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=248&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Unorthodox Doctors Advice &#8211; Funny</title>
		<link>http://wg-fit.com/2009/06/19/unorthodox-doctors-advice-funny/</link>
		<comments>http://wg-fit.com/2009/06/19/unorthodox-doctors-advice-funny/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:53:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/06/19/unorthodox-doctors-advice-funny</guid>
		<description><![CDATA[I love this Doctor Q: Doctor, I&#8217;ve heard that cardiovascular exercise can prolong life. Is this true?A: Your heart is only good for so many beats, and that&#8217;s it&#8230; Don&#8217;t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that&#8217;s like saying you can extend the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=243&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Knife Defence &#8211; Whats The Point?</title>
		<link>http://wg-fit.com/2009/06/09/knife-defence-whats-the-point/</link>
		<comments>http://wg-fit.com/2009/06/09/knife-defence-whats-the-point/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 07:24:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/06/09/knife-defence-whats-the-point</guid>
		<description><![CDATA[After browsing the forum websites the other night, wasting time while my dinner was cooking, I noticed a trend. Many people seem to believe that knife defence is a waste of time. They believe it to be dangerous. They think it&#8217;s counterproductive In fact this posts title is plagarised from one such post, although I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=241&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Turkish Get Up 40kg Pamela MacElree Explicit Lyrics</title>
		<link>http://wg-fit.com/2009/05/27/turkish-get-up-40kg-pamela-macelree-explicit-lyrics/</link>
		<comments>http://wg-fit.com/2009/05/27/turkish-get-up-40kg-pamela-macelree-explicit-lyrics/#comments</comments>
		<pubDate>Wed, 27 May 2009 10:26:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/05/27/turkish-get-up-40kg-pamela-macelree-explicit-lyrics</guid>
		<description><![CDATA[Impressive! Posted in Uncategorized Tagged: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=238&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Parkour and FreeRunning</title>
		<link>http://wg-fit.com/2009/05/23/parkour-and-freerunning/</link>
		<comments>http://wg-fit.com/2009/05/23/parkour-and-freerunning/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:15:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Just beautiful Dave Hedges Author: No Equipment, No Excuses &#8211; Bodyweight training for the Home, Office or on the Road info@wildgeesema.com +353 87 672 6090 Facebook / Twitter Posted in Uncategorized Tagged: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=33&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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