A Mile of Swings – Was it Worth It?

3 09 2012

This is just a quickie about the 1 Mile Walking Swing Challenge we ran last Saturday at Irishtown Stadium.

It’s only the second time we’ve run the challenge, and as far as we’re aware, it’s only the second time anyone has ever done a mile of swings. (please correct me if I’m wrong)

On the day, 9 of my most dedicated members joined me on the track to take on the mile.
All made me proud and all put in an awesome effort.
We were supported in no small way by Ireland’s Strongest Man, a man I’m proud to call a friend to Wild Geese, Mr James Fennelly. James brought with him his coach, former Olympic high jumper Adrian O’Dwyer.

What an honour to have these two incredible athletes at my side as we walked the track.

Of course Paul Cox, the head of Wild Geese Martial Arts was also present as was Dave G, our Thai coach and the man who steps in for me when I’m away.

The whole thing was to raise funds and awareness for the RehabCare HOPS centre, which is just around the corner from WG HQ. It’s a centre dedicated to Mental Health and helping those with illness back to health. I’ve been fortunate enough to work closely with the guys in the centre for the last couple of years and I’m delighted to have the opportunity to use my skills to raise cash for them.
When the WG crew also get on board to help as well as friends from, not just around the country, but across the world (thanks Facebook for making this possible) also get involved it makes the whole event truly awesome.

So far we have raised over €4000, and more is coming in.
On our MyCharity page we have collected €1750 and we have approximately €2500 in cash donations, raffle ticket sales and more. The MyCharity page will remain open for another month so please keep the donations coming in.

This photo was uploaded to facebook after the event:

Yup, they’re my hands, thats real blood.

One comment on the photo was someone asking “Was it worth it?”

Here’s why it was worth it:

  • We raised over €4k and will most likely smash our €5k target in the next few weeks.
    This money will go directly to the guys that use the centre, every cent of it will directly benefit the guys. There will be new computers bought, day trips, courses and a whole range of opportunities open to them that they may not have had otherwise.
  • My physical effort, and that of the guys who took part with me, is only a tiny fraction of the struggle these guys face on a daily basis. My visible, physical injuries are nothing compared to their invisible injuries. In a week or two there will be no trace of the challenge left on my body, only this photo will stand as evidence, yet the guys will still have their issues 24 hours a day, 7 days a week.
  • My actions on the track helps to inspire the guys, it shows them that there are a few of us willing to help. Mental Health and indeed Mental Illness is extremely misunderstood and the topic is so often brushed under the carpet.
    If I can use my position as respected coach to raise awareness, if I can use my physical prowess and my mental strength to raise cash, raise awareness and also inspire. Then yes it is worth it.
  • As I went around the track I heard many of the guys from the centre cheering, shouting and chanting encouragement. I was never alone on the track. Many of the guys have issues with public displays, yet on the day, they come out of themselves, they really got behind something.
    Being enthusiastic about anything becomes a nightmare when you’re struggling with depression and low self esteem, yet on the day they all got excited and roared their hearts out in support.
  • If this small act inspires just one of them to put their mind to something greater, to push their own limits and boundaries, then that’s worth more than any amount of cash raised or skin lost.

So was it worth it?

Damn straight.

Here’s the MyCharity page link again: http://www.mycharity.ie/event/dave_hedgess_event
You have to the end of September to donate online, but you have every day of you your life to donate time or money in person.

On Saturday my guys made a difference.

Will you?

Dave
http://www.wg-fit.com





Wild Geese, Mental Health, RehabCare and Walking Kettlebell Swings – An Interview

26 08 2012

We are now less than a week away from the 1 Mile Walking Kettlebell Swing challenge to raise much needed funds for the charity I work closely with, Rehab Care, specifically their HOPS centre.
RehabCare HOPS is two minutes away from our studio in Westland Square. The centre deals with mental health. I’ve been working with the centre in an ever closer capacity over the last couple of years.
Some of the regulars in and out of Wild Geese may have met some of the Rehab guys in passing.

This video is an interview I gave recently. I was asked about our place, about mental health, about Rehab and about the challenge itself.

In the video i say I wasn’t sure what weight Id be swinging for the mile, I have since settled on 24kg’s. It’s gonna suck.
But this time I’ll not be alone, a handful of my guys will also be suffering with me as they attempt a mile of swings!

Please watch the video then follow the link below it to my fundraising page where you can donate to the cause.

My Charity page: http://www.mycharity.ie/event/dave_hedgess_event/

Regards

Dave
http://www.wg-fit.com

 

 





1 Mile of Walking Kettlebell Swings – Are you up for a Challenge?

15 08 2012

Kettlebell Swing Challenge for Rehab Care

1 Mile of Walking Swings – could you do it?
Click the image to download the pdf poster

1 Mile is 1600 meters. (1609.344 to be precise)

An average stride length is 0.762 metres

This means that it takes approx 2112 steps to cover a mile.

The American College of Sports Medicine reports that there are approximately 2,000 steps in one mile (thanks to livestrong.com for that tidbit)

Now imagine swinging a kettlebell each and every time you take a step.

That’s a total of 2000 swings to be done as you walk.

Do that with a 16kg bell and you’ll have lifted 33,792kg’s or close to 34 metric tonnes.
That’s what I did last year and in doing so, with some help from the Wild Geese team, we raised €5000.
It took just under an hour to complete and was described by James Fennelly, owner of Fennelly Fitness in Kilkenny and Ireland’s Strongest man, as “An incredible display of mental strength”

It looked like this:

 

This year I intend to use a 24kg bell, which will work out at 50,688kg or 51 metric tonnes and it will still take less than an hour to complete.

This time a few of my guys will also be taking on the mile with the weight of their choice, as well as a few teams who will divide the challenge into 4 man relay’s.

I need you to help us in reaching the €5k mark.

If you want to help out, and I’m sure you do, you have three options:

  1. Collect a sponsor card from me and berate everyone you know into handing over cash
  2. Collect a sponsor card AND join us on the day, you’ll still be berating everyone you know, but you’ll also have the satisfaction of completing a challenge very few people in the world have ever even attempted.
  3. Simply click through to my online fund-raising page, you’ll need a credit or debit card handy. Once you’ve sponsored us, share the page round everyone you know and berate them for cash.

Whichever option you take, you still have the easy option.
Yes, even if you join me on the mile, it’s still the easy option.

The guys who we are fundraising for are the ones with the tough end of the stick. The charity is a support centre for Mental Health.
I’ve been lucky enough to work with the guys in the centre and have them come to Wild Geese for both group and 1 on 1 sessions. I’ve also accompanied them on day trips.
It is these guys that we are handing the money too, no third party, no “administration fees” or any of the other nonsense that goes along with many fundraising events. If you come along on the day I’ll introduce you personally to the guys and they can tell you first hand the difference the money will make to them.

The event will take place:

Location – Irishtown Stadium
Date – 1st September 2012
Time – 1300hrs
MyCharity page link – http://www.mycharity.ie/event/dave_hedgess_event/

Map to stadium:





My Mad Methods – Spreading the word

24 02 2011

This is quick post to pass on a few updates for you all.

  • My Mad Methods magazine creator, Mark De Grass, has sent out a message asking for you all to support our crazy challenge this week end.
    I’m sure by now you’ve heard that myself and a few of my guys will be performing 1 mile of walking kettlebell swings for RehabCare HOPS, well word has spread far and wide. We now have over €1500 in the kitty, but are looking to raise another €2500.
    Many of you have sponsor cards, I hope you have them filled in (remember, 10 press ups for every blank space on the card!). If you could return the cards anytime in the next week or so, except on saturday it’d be a great help.

Anyhow, here’s what Mark over at My Mad Methods had to say:

http://www.facebook.com/?ref=home#!/notes/mark-de-grasse/my-mad-methods-magazine-contributor-dave-hedges-to-complete-1-mile-of-kettlebell/10150146468970358

Due to the event this weekend, the regular Kettlebell (beginner/intermediate) and Combat Conditioning classes are not on. Instead come down to Sandymount Strand and cheer us on.

  • The current Boot Camp will finish up this week, the next one starts on the 7th March. I have 3 spaces available, if you want to take part get in touch ASAP. You are guaranteed to finish fitter, stronger and faster than you were at the start.
  • The Boot Camp manual is coming together, I’ve more photos to shoot this morning and a FAQ section to write. The cover art was recently provided by a couple of members as was the title. We will be calling the book “W.M.D.” It will be available soon.
  • Check out the workshop schedule over on the right side of this page, there will be a Level 1 and 2 workshop on the 6th March.

Regards

Dave
www.wg-fit.com





1 Mile Walking Kettlebell Swings – Feb 26th

19 01 2011

Wild Geese and RehabCare have been working together for several months now, their clients have been coming to us for Self Defence courses and fitness training.
Their budget was cutback this year, so we’ve volunteered to aid in their fundraising efforts.

Please watch this video, then dig deep into your pockets and help us help those who need it:

The challenge we are undertaking, while physical, will be extremely mentally taxing. For us it’s a few hours of struggling to keep going, take one more step and get to the end of the course, for the people we are trying to help, an hour of struggling would be a luxury, they face these challenges every day of their lives.
RehabCare goes to great lengths to help these people, to aid them and help them live normal lives and rejoin normal society. Since their budget was cut back their options have been severly restricted. We are going to do out utmost to raise as much cash as possible, please come down to Sandymount Strand at 12noon, Saturday 26th February 2011 and either join in with the challenge or simple shout and cheer form the side lines. Either way, make sure you’ve collected some sponsorship or brought a donation.

This next clip shows some the Walking Kettlebell Swing in a few of it’s many variations.

Regards

Dave
www.wg-fit.com

PS:
Next Boot Camp starts Monday 31st Jan, get in touch ASAP to guarantee your place

The new Kettle AM sessions will kick off on Tues 1st Feb, start the day with your RDA of Iron supplementation!








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