Wild Geese Fitness Training

Wild Geese Fitness Classes are currently as follows:

Kettlebell Fitness Classes (€15 each or 10 for €80)

• Kettlebell Beginners – Tuesday 6.30pm
  An open class focused on technique. Without first attending this you will not be accepted into the other classes.
• MMA KOmbat KOnditioning – Tues 7.15pm
  Aimed at, but not limited to, our MMA competitors. If the class is busy priority will be given to our fighters.
• Kettlebell Fitness – Mon & Thurs 6.30pm
  On Monday Paul Cox will take you through a strength session.
  Thursdays are based more around conditioning and the classical kettlebell lifts.
• Lunchtime Kettlebell Fitness – Monday / Wednesday / Friday, drop in sessions between 12 – 2pm
  30 minute Kettlebell/Bodyweight hybrid workouts to burn fat, increase strength and refresh mind and body ready for the remainder of the day.

“Review of Kettlebell class:
I started the kettlebell class last year after my gym membership expired. I didn’t renew my membership because I was bored with the gym. Weights for 40 minutes or so, followed by cardio, followed by some abs work…yawn!
I took up kettlebells after reading some reviews on the internet. It’s a fantastic class and a killer workout; much better than any gym classes that I’ve ever taken.

Dave (instructor) is very knowledgeable, motivating and most importantly, keeps the class fun. I love the fact that it’s a combination of a strength and cardio workout; no need to do the two separately anymore. It’s very easy to get motivated to go to the class; in fact…it’s highly addictive!

If you’re looking to get fit and build functional strength that you’ll notice in other sporting activities, then be sure to check it out.

Ray Allen”