Schedule

Public Sessions:

Lunchtime Fitness: Mon – Fri drop in anytime between 12-2pm
Kettlebell Fitness beginner/intermediate: Tuesday 6.30pm, Sat 12.30pm
Kettlebell Fitness intermediate/advanced: Thursday 6.30pm
Combat Conditioning: Tuesday 7.15pm, Sat 1.30pm
Bootcamp: Contact for details.
Private bookings by appointment.

Workshops & Events:

 

Kettlebell Lifting Levels 1 & 2

The fundamentals of kettlebell lifting, ideal for beginners, improver’s and especially for coaches dealing with beginner students.
Click for more details

 

Kettlebell Instructor Certification

This for coaches looking to bring Kettlebell Lifting to their clients.
Unlike most courses, the emphasis is on actual teaching practices rather than physical performance.
Click for more details

 

Kettlebell and Bodyweight Training

I will be in Tramore Tactical Fitness in November showing how we combine Kettlebells with Bodyweight training methods to create a well rounded Strength & Conditioning  Program.
Click for more details




Follow

Get every new post delivered to your Inbox.

Join 1,699 other followers