Public Sessions:
Lunchtime Fitness: Mon – Fri drop in anytime between 12-2pm
Kettlebell Fitness beginner/intermediate: Tuesday 6.30pm, Sat 12.30pm
Kettlebell Fitness intermediate/advanced: Thursday 6.30pm
Combat Conditioning: Tuesday 7.15pm, Sat 1.30pm
Bootcamp: Contact for details.
Private bookings by appointment.
Workshops & Events:
National Kettlebell Championships – Tramore, Feb 9/10 2013
Click here to register
Hosted by Tramore Tactical Fitness.
Entrants have the opportunity to qualify for the Irish National GS Team
Registration closes Jan 18
Details: http://www.tacticalfitnesssc.com/events/
Registration: http://www.tacticalfitnesssc.com/national-kettlebell-championships-registration/
Registration costs €40.
Compete in Long Cycle, Classical Biathlon, or Ladies Snatch.
For further details, drop Gan a line at:
Tel.: +353 (0)858569037
Email: info@tacticalfitnesssc.com
Bodyweight Workshop – Galway, Feb 23rd
Hosted by Galway Kettlebells
The workshop will cover (but not limited to):
- Push Up variations to work every aspect of the body
Martial Arts inspired training methods for building genuine strength & power, not just “gym strength”
- Squat variations
- Unilateral training
- Martial Arts strength training secrets
- Integrated core training
- Total body conditioners
- Agility
- Bodyweight for explosive power
- Mobility
Why bodyweight?
Why not? Using your own body to move and become strong is the most fundamental yet most often overlooked aspect of today’s fitness training.
No other training modality will give the coordination, balance and body awareness epitomised by Martial Artists, Gymnasts and Wild Animals.
Time to get beck to natural movement, No Equipment, No Excuses!
Date: February 23rd,
Times: 1000 – 1700
Location: Galway Kettlebells,
Unit 31A, Mulvoy Business Park, Sean Mulvoy Road,
Galway, Ireland
Cost: €50pp
Click Here to book or contact Sarah Smith (host) on:
Text: 085-7867808
Email : galwaykettlebells@gmail.com
Kettlebell Technique Workshops - Crossfit Causeway, 2nd march
This will be my first Northern Irish workshop since my visit with Steve Cotter last year.
The back of the swing, note the hip hinge and knee angle loading the hammies
We’ll be covering:
Swing/Clean/Snatch.
We’ll break down the swing as it’s the key point to all KB moves, then take it to the clean where the hand transitions take place under less load and velocity than the snatch which we will finish with.
These are the core kettlebell techniques, anyone who uses a kettle or wishes to use a kettle MUST master these fundamentals.
This will be followed after lunch by:
Long Cycle and Double Kettlebell Work
in this segment the focus will be on the Double swing, double clean, front squats, press/push press and if we have the time, Jerk.
Date: March 2nd,
Times: 1100 – 1600
Location: Crossfit Causeway,
Units F4 & F5, Sperrin Business Park, Ballycastle Road
Coleraine, County Londonderry, BT52 2DH
Cost: €50 / £40
Click Here to book
Or contact Robin Taggart (host) on:
Mobile: 07776181832
Email: robintaggart@gmail.com
UK Easter Workshops will be announced soon..
