http://wg-fit.com Minimalist Fitness Coaching & Personal Training Fri, 30 Jul 2010 11:20:46 +0000 en hourly 1 http://wordpress.com/ http://www.gravatar.com/blavatar/187270ab29fabbcb165efe6e782973d3?s=96&d=http://s2.wp.com/i/buttonw-com.png http://wg-fit.com http://wg-fit.com/2010/07/30/less-than-1-week-till-boot-camp/ http://wg-fit.com/2010/07/30/less-than-1-week-till-boot-camp/#comments Fri, 30 Jul 2010 11:20:46 +0000 wgfit http://wg-fit.com/2010/07/30/less-than-1-week-till-boot-camp/ ]]> http://wg-fit.com/2010/07/30/less-than-1-week-till-boot-camp/feed/ 0 wgfit http://wg-fit.com/2010/07/29/training-for-competing-in-kettlebell-sport/ http://wg-fit.com/2010/07/29/training-for-competing-in-kettlebell-sport/#comments Thu, 29 Jul 2010 15:22:41 +0000 wgfit http://wg-fit.com/?p=654 ]]> http://wg-fit.com/2010/07/29/training-for-competing-in-kettlebell-sport/feed/ 0 wgfit http://wg-fit.com/2010/07/21/do-you-have-a-gym/ http://wg-fit.com/2010/07/21/do-you-have-a-gym/#comments Wed, 21 Jul 2010 06:05:53 +0000 wgfit http://wg-fit.com/2010/07/21/do-you-have-a-gym/ ]]> http://wg-fit.com/2010/07/21/do-you-have-a-gym/feed/ 0 wgfit Kettlebell Standard Dublin Marathon 2004 b http://wg-fit.com/2010/07/12/sometimes-even-i-get-it-wrong/ http://wg-fit.com/2010/07/12/sometimes-even-i-get-it-wrong/#comments Mon, 12 Jul 2010 13:20:55 +0000 wgfit http://wg-fit.com/?p=647 ]]> http://wg-fit.com/2010/07/12/sometimes-even-i-get-it-wrong/feed/ 0 wgfit http://wg-fit.com/2010/07/02/training-for-kettlebell-sport-weeks-4-to-7/ http://wg-fit.com/2010/07/02/training-for-kettlebell-sport-weeks-4-to-7/#comments Fri, 02 Jul 2010 13:58:43 +0000 wgfit http://wg-fit.com/?p=644 ]]> http://wg-fit.com/2010/07/02/training-for-kettlebell-sport-weeks-4-to-7/feed/ 0 wgfit http://wg-fit.com/2010/06/30/the-bear-ghrylls-of-fitness/ http://wg-fit.com/2010/06/30/the-bear-ghrylls-of-fitness/#comments Wed, 30 Jun 2010 10:18:12 +0000 wgfit http://wg-fit.com/?p=642 ]]> http://wg-fit.com/2010/06/30/the-bear-ghrylls-of-fitness/feed/ 0 wgfit http://wg-fit.com/2010/06/26/what-is-functional-training/ http://wg-fit.com/2010/06/26/what-is-functional-training/#comments Sat, 26 Jun 2010 13:08:08 +0000 wgfit http://wg-fit.com/?p=638 ]]> http://wg-fit.com/2010/06/26/what-is-functional-training/feed/ 2 wgfit core-swiss-bw http://wg-fit.com/2010/06/18/putting-the-boot-in/ http://wg-fit.com/2010/06/18/putting-the-boot-in/#comments Fri, 18 Jun 2010 10:45:00 +0000 wgfit http://wg-fit.com/?p=630 ]]> http://wg-fit.com/2010/06/18/putting-the-boot-in/feed/ 0 wgfit this is not what the military looks like realization-military-boot-camp-realization-demotivational-poster-1240015195 http://wg-fit.com/2010/06/09/are-you-up-to-the-challenge/ http://wg-fit.com/2010/06/09/are-you-up-to-the-challenge/#comments Wed, 09 Jun 2010 19:57:21 +0000 wgfit http://wg-fit.com/?p=628 ]]> http://wg-fit.com/2010/06/09/are-you-up-to-the-challenge/feed/ 0 wgfit http://wg-fit.com/2010/06/06/training-for-kettlebell-sport-week-3/ http://wg-fit.com/2010/06/06/training-for-kettlebell-sport-week-3/#comments Sun, 06 Jun 2010 14:09:08 +0000 wgfit http://wg-fit.com/?p=624 ]]> http://wg-fit.com/2010/06/06/training-for-kettlebell-sport-week-3/feed/ 0 wgfit