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	<title>Wild Geese Fitness Training</title>
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	<link>http://wg-fit.com</link>
	<description>Minimalist Fitness Coaching &#38; Personal Training</description>
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		<title>Wild Geese Fitness Training</title>
		<link>http://wg-fit.com</link>
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		<item>
		<title>You&#8217;re only as strong as&#8230;..</title>
		<link>http://wg-fit.com/2010/03/05/youre-only-as-strong-as/</link>
		<comments>http://wg-fit.com/2010/03/05/youre-only-as-strong-as/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:01:14 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=549</guid>
		<description><![CDATA[So you can run a marathon in 3 hrs&#8230;..
So you can Deadlift double bodyweight&#8230;&#8230;
So you can do 200 Kettlebell Snatches in 10 minutes&#8230;.
But are you really strong?
Or is there a weak link?
When I read powerlifting articles, they often talk about the ends of the chain, ie your hands. For them the grip is vital for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=549&subd=wgfit&ref=&feed=1" />]]></description>
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		<title>How do you become a Kettlebell Instructor?</title>
		<link>http://wg-fit.com/2010/03/02/how-do-you-become-a-kettlebell-instructor/</link>
		<comments>http://wg-fit.com/2010/03/02/how-do-you-become-a-kettlebell-instructor/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:20:11 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=544</guid>
		<description><![CDATA[I&#8217;ve been getting a lot of emails recently asking how to go about becoming a Kettlebell instructor.
With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After all, it can become a nice little earner if your savvy.
However, this should not be your only motivation for wanting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=544&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/03/02/how-do-you-become-a-kettlebell-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Question Everything</title>
		<link>http://wg-fit.com/2010/02/27/question-everything/</link>
		<comments>http://wg-fit.com/2010/02/27/question-everything/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:49:59 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[How not to do the Kettlebell swing]]></category>
		<category><![CDATA[Jillian Micheals]]></category>
		<category><![CDATA[Kettlebell workout]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=541</guid>
		<description><![CDATA[A friend of mine over in Scotland just posted a link on his facebook page.
Normally Rannoch is pretty reliable, his Simple Strength site reflects his attitude to life and training. So when he posts a link to a vid clip you know it&#8217;s going to be worth a look.
This one was a corker!
All he said is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=541&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/02/27/question-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Why I&#8217;ve been quiet and the Saturday Session</title>
		<link>http://wg-fit.com/2010/02/19/why-ive-been-quiet-and-the-saturday-session/</link>
		<comments>http://wg-fit.com/2010/02/19/why-ive-been-quiet-and-the-saturday-session/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:39:28 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Bodyweight training]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[Fitness and improvisation]]></category>
		<category><![CDATA[Saturday Session]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=536</guid>
		<description><![CDATA[I&#8217;ve not been posting much recently, but rest assured I&#8217;m not slacking!
I wouldn&#8217;t leave you alone without a good reason. One reason is the weekend away I just had with ESTS, another are the two projects I&#8217;m working on for you.
One is a series of Kettlebell workshops running from level 1 through to level 5. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=536&subd=wgfit&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Level 1 Kettlebell Workshop &#8211; Lifting for Lia</title>
		<link>http://wg-fit.com/2010/02/17/level-1-kettlebell-workshop-lifting-for-lia/</link>
		<comments>http://wg-fit.com/2010/02/17/level-1-kettlebell-workshop-lifting-for-lia/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:42:56 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Dublin Kettlebells]]></category>
		<category><![CDATA[ikff]]></category>
		<category><![CDATA[Kettlebell Workshop]]></category>

		<guid isPermaLink="false">http://wg-fit.com/2010/02/17/level-1-kettlebell-workshop-lifting-for-lia/</guid>
		<description><![CDATA[On the 2nd Feb a group of fighters and fitness enthusiasts all gathered together at Wild Geese HQ for a Kettlebell Basics workshop.
It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date.
This time though it was different.
Our resident Kickboxing coach, Ronan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=530&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/02/17/level-1-kettlebell-workshop-lifting-for-lia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lia</media:title>
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		<item>
		<title>Apologies, but&#8230;.</title>
		<link>http://wg-fit.com/2010/02/10/apologies-but/</link>
		<comments>http://wg-fit.com/2010/02/10/apologies-but/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:10:12 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=519</guid>
		<description><![CDATA[Sorry gang but I have to go away this weekend.
But believe me it is business and not pleasure!
When i&#8217;m not torturing willing victims with Kettlebells, Bodyweight drills and brutal circuits, I act as an advisor to a UK based Security Company, www.specialist-security.com.
My job with them is to advise on Self Defence Tactics and on keeping the body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=519&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/02/10/apologies-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Reminder &#8211; Kettlebell Basics this Weekend</title>
		<link>http://wg-fit.com/2010/02/05/reminder-kettlebell-basics-this-weekend/</link>
		<comments>http://wg-fit.com/2010/02/05/reminder-kettlebell-basics-this-weekend/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:29:12 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=517</guid>
		<description><![CDATA[
Quick reminder that I’m running a Kettlebell Basics workshop this weekend.
It is on Sunday from 4-6pm and will cost you €20, or if you’re a Wild Geese Member, €10
Although feel free to pay full price as ALL the cash is going to the Lia Stem Cell Fund
Hopefully Shay (Lia’s dad) or his friend Keith will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=517&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/02/05/reminder-kettlebell-basics-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Difference Betwen the Old Time Greats and You</title>
		<link>http://wg-fit.com/2010/02/04/the-difference-betwen-the-old-time-greats-and-you/</link>
		<comments>http://wg-fit.com/2010/02/04/the-difference-betwen-the-old-time-greats-and-you/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:32:38 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Eugene Sandow]]></category>
		<category><![CDATA[Isometrics]]></category>
		<category><![CDATA[Old Time Strong Men]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=511</guid>
		<description><![CDATA[I’ve just been reading through some old time strength manuals and yet again I find their foresight and knowledge to be incredible.
One thing that jumped out at me and inspired this post is the use of Isometrics.
In “Strength &#38; How to Obtain It” by Eugene Sandow, regarded by many to be not only the father [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=511&subd=wgfit&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2010/02/04/the-difference-betwen-the-old-time-greats-and-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cov</media:title>
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		<title>No Money? No Gym? No Problem!</title>
		<link>http://wg-fit.com/2010/02/02/no-money-no-gym-no-problem/</link>
		<comments>http://wg-fit.com/2010/02/02/no-money-no-gym-no-problem/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:44:19 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Bodyweight training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Sandbags for strength]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=509</guid>
		<description><![CDATA[I&#8217;m sure most of you reading this blog are aware of the other side of the Wild Geese.
We&#8217;re not just about strength, conditioning and general fitness, no, we are also involved in the overlapping worlds of Security and Martial Arts.
Overlapping?
Yes. You see the Wild Geese founding members both grew up practicing martial arts, this led [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=509&subd=wgfit&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Warm Ups</title>
		<link>http://wg-fit.com/2010/02/01/warm-ups/</link>
		<comments>http://wg-fit.com/2010/02/01/warm-ups/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:09:29 +0000</pubDate>
		<dc:creator>wgfit</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Dublin Personal Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=504</guid>
		<description><![CDATA[Warming up.
Not something I&#8217;ve ever been really good at.
So what right have I to write a post about it?
Simple. Just because I hate doing the warm ups, I force myself to. I wasn&#8217;t always this way and I&#8217;ve had the injuries to prove it.
My philosophy was always to start doing whatever I was going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&blog=8698344&post=504&subd=wgfit&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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