http://wg-fit.com Improving Human Efficiency Fri, 17 May 2013 06:02:31 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/187270ab29fabbcb165efe6e782973d3?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://wg-fit.com http://wg-fit.com/2013/05/17/the-big-announcement/ http://wg-fit.com/2013/05/17/the-big-announcement/#comments Fri, 17 May 2013 06:00:03 +0000 Dave Hedges http://wg-fit.com/?p=3264 ]]> http://wg-fit.com/2013/05/17/the-big-announcement/feed/ 0 wgfit The Kettleheads GS Team pays tribute to their coach! superDave Squatting not Hinging + Arms disconnected = Very Poor Form, but this is what most people learn. http://wg-fit.com/2013/05/15/creating-the-complete-athlete-with-bodyweight-and-kettlebell-training/ http://wg-fit.com/2013/05/15/creating-the-complete-athlete-with-bodyweight-and-kettlebell-training/#comments Wed, 15 May 2013 06:00:01 +0000 Dave Hedges http://wg-fit.com/?p=3257 ]]> http://wg-fit.com/2013/05/15/creating-the-complete-athlete-with-bodyweight-and-kettlebell-training/feed/ 0 wgfit Half the legs, more than double the challenge! Bodyweight and kettlebells, a perfect combination http://wg-fit.com/2013/05/13/a-wee-rant-on-fitness-for-women/ http://wg-fit.com/2013/05/13/a-wee-rant-on-fitness-for-women/#comments Mon, 13 May 2013 06:00:52 +0000 Dave Hedges http://wg-fit.com/?p=3235 ]]> http://wg-fit.com/2013/05/13/a-wee-rant-on-fitness-for-women/feed/ 3 wgfit NAC Marianne Kane demo's the single leg deadlift, a top drill for all sorts of reasons Julia Rohde, Olypic level weight lifter, 11th in the last Olympics. And still feminine. http://wg-fit.com/2013/05/10/top-5-exercises-to-become-a-more-explosive-fighter/ http://wg-fit.com/2013/05/10/top-5-exercises-to-become-a-more-explosive-fighter/#comments Fri, 10 May 2013 06:00:59 +0000 Dave Hedges http://wg-fit.com/?p=3220 ]]> http://wg-fit.com/2013/05/10/top-5-exercises-to-become-a-more-explosive-fighter/feed/ 0 wgfit Deadlifts-1AOM The Kettlebell swing - feel the burn! http://wg-fit.com/2013/05/08/ask-dave-i-gas-quickly-when-drilling-power-punches-how-should-i-train-them/ http://wg-fit.com/2013/05/08/ask-dave-i-gas-quickly-when-drilling-power-punches-how-should-i-train-them/#comments Wed, 08 May 2013 06:00:56 +0000 Dave Hedges http://wg-fit.com/?p=3210 ]]> http://wg-fit.com/2013/05/08/ask-dave-i-gas-quickly-when-drilling-power-punches-how-should-i-train-them/feed/ 0 wgfit sprint abs http://wg-fit.com/2013/05/06/dont-lift-weights-itll-slow-you-down/ http://wg-fit.com/2013/05/06/dont-lift-weights-itll-slow-you-down/#comments Mon, 06 May 2013 07:49:07 +0000 Dave Hedges http://wg-fit.com/?p=3205 ]]> http://wg-fit.com/2013/05/06/dont-lift-weights-itll-slow-you-down/feed/ 0 wgfit Click Here to begin Training like a Combat Athlete http://wg-fit.com/2013/05/03/knees-upper-backs-strength-and-wolverine/ http://wg-fit.com/2013/05/03/knees-upper-backs-strength-and-wolverine/#comments Fri, 03 May 2013 06:00:51 +0000 Dave Hedges http://wg-fit.com/?p=3198 ]]> http://wg-fit.com/2013/05/03/knees-upper-backs-strength-and-wolverine/feed/ 0 wgfit batvswolverine http://wg-fit.com/2013/05/01/a-fast-and-effective-warm-up/ http://wg-fit.com/2013/05/01/a-fast-and-effective-warm-up/#comments Wed, 01 May 2013 06:00:46 +0000 Dave Hedges http://wg-fit.com/?p=3193 ]]> http://wg-fit.com/2013/05/01/a-fast-and-effective-warm-up/feed/ 0 wgfit Predator__1 http://wg-fit.com/2013/04/29/6-ways-to-improve-overall-athelticism/ http://wg-fit.com/2013/04/29/6-ways-to-improve-overall-athelticism/#comments Mon, 29 Apr 2013 06:00:10 +0000 Dave Hedges http://wg-fit.com/?p=3177 ]]> http://wg-fit.com/2013/04/29/6-ways-to-improve-overall-athelticism/feed/ 0 wgfit polevault http://wg-fit.com/2013/04/26/warming-up-the-upper-body-with-indian-clubs/ http://wg-fit.com/2013/04/26/warming-up-the-upper-body-with-indian-clubs/#comments Fri, 26 Apr 2013 06:00:15 +0000 Dave Hedges http://wg-fit.com/?p=3173 ]]> http://wg-fit.com/2013/04/26/warming-up-the-upper-body-with-indian-clubs/feed/ 0 wgfit