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	<title>Wild Geese Fitness Training</title>
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	<description>Minimalist Fitness Coaching &#38; Personal Training</description>
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		<title>Wild Geese Fitness Training</title>
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		<title>Congrats Seba, you are a W.M.D!</title>
		<link>http://wg-fit.com/2012/01/27/congrats-seba-you-are-a-w-m-d/</link>
		<comments>http://wg-fit.com/2012/01/27/congrats-seba-you-are-a-w-m-d/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:06:40 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[contrast training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Conditioning]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Wild Geese]]></category>
		<category><![CDATA[WMD]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1932</guid>
		<description><![CDATA[This is a big shout out to our boy Seba, a more humble and dedicated an athlete you&#8217;d be hard pushed to find. Seba joined the Wild Geese BJJ class around a year and half ago, he immediately impressed his coaches with his work ethic and humility. He&#8217;s since become a near permanent fixture at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1932&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Kettles, Guest Article and 25% off WMD</title>
		<link>http://wg-fit.com/2012/01/25/kettles-guest-artislce-and-25-off-wmd/</link>
		<comments>http://wg-fit.com/2012/01/25/kettles-guest-artislce-and-25-off-wmd/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:09:28 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1923</guid>
		<description><![CDATA[Hi All, My blogging has been a bit below par this last couple of weeks, January has been a mental month so far, pretty much every training session I run is at capacity and I&#8217;ve several on a waiting list. While this is great, it means I&#8217;ve little time for writing at the moment, something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1923&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Some good news and some bad news</title>
		<link>http://wg-fit.com/2012/01/24/some-good-news-and-some-bad-news/</link>
		<comments>http://wg-fit.com/2012/01/24/some-good-news-and-some-bad-news/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:46:59 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1919</guid>
		<description><![CDATA[Apologies guys, I have to postpone the Level 1 and 2 kettlebell workshops scheduled for the 5th Feb. I&#8217;ve been double booked that weekend and will actually be out of town that weekend. Poor planning I know, but there&#8217;a a lot going on at the moment. I will announce fresh dates very soon. Good news: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1919&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Purposeful Training</title>
		<link>http://wg-fit.com/2012/01/20/purposeful-training/</link>
		<comments>http://wg-fit.com/2012/01/20/purposeful-training/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:51:51 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[power circuit]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1893</guid>
		<description><![CDATA[It&#8217;s strange the thoughts that go through your head when your in bed just about to drift away for the night. Last night my mind wandered, as it so often does, onto the topic of fitness training, and the multitude of reasons people train for. Then I started mulling over the many arguments and debates [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1893&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yoga / Pilates Classes Start THIS Saturday</title>
		<link>http://wg-fit.com/2012/01/18/yoga-pilates-classes-start-this-saturday/</link>
		<comments>http://wg-fit.com/2012/01/18/yoga-pilates-classes-start-this-saturday/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:46:25 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Bodyweight training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga class dublin 2]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1901</guid>
		<description><![CDATA[Quick reminder: Yoga / Pilates / Somatic Movement Training &#8211; Saturday 9.15am at Wild Geese. This is something we&#8217;ve wanted to introduce to our studio for some time but have always struggled to find a decent instructor that we can trust in. Well, we found one, we tried her out by having her run workshops [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1901&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Heirachy of Training</title>
		<link>http://wg-fit.com/2012/01/18/heirachy-of-training/</link>
		<comments>http://wg-fit.com/2012/01/18/heirachy-of-training/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:48:16 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1891</guid>
		<description><![CDATA[People love categories, everything pigeon holed into neat boxes. I have to say, I like categorising things too, it makes life simpler. To this end I categorise many of my students and clients. I have three main categories, I&#8217;ll admit, I stole them from another coach, I heard John Hinds founder of the Monkey Bar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1891&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">filing-</media:title>
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		<title>Upper Body Mobility and The Art of Applied Laziness</title>
		<link>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/</link>
		<comments>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:05:55 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[effeciency]]></category>
		<category><![CDATA[flexible waist]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1885</guid>
		<description><![CDATA[I&#8217;m lazy. It&#8217;s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was forever trying to instil the idea of efficiency into us, economy of motion and maximum return for minimum effort. This kind of thinking is absolutely vital to a martial artist, or anyone involved in a fight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1885&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>CONFIRMED &#8211; Steve Cotter, CKT 1&amp;2, June 2012</title>
		<link>http://wg-fit.com/2012/01/11/confirmed-steve-cotter-ckt-12-june-2012/</link>
		<comments>http://wg-fit.com/2012/01/11/confirmed-steve-cotter-ckt-12-june-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:19:15 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[CKT 1]]></category>
		<category><![CDATA[CKT 2]]></category>
		<category><![CDATA[ikff]]></category>
		<category><![CDATA[kettlebell certification]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Steve Cotter Dublin Seminar]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1881</guid>
		<description><![CDATA[Steve Cotter is coming back to Wild Geese! We&#8217;ve been discussing options and have decided to go with a 3 day course over the June Bank Holiday weekend, that&#8217;s the 2nd, 3rd and 4th June. Over the three days we will run over both the CKT (Certified Kettlebell Trainer) levels 1 and 2. I&#8217;m sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1881&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>A Quick Tip for Better Stretching Results</title>
		<link>http://wg-fit.com/2012/01/07/a-quick-tip-for-better-stretching-results/</link>
		<comments>http://wg-fit.com/2012/01/07/a-quick-tip-for-better-stretching-results/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:00:59 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Mobility]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1871</guid>
		<description><![CDATA[Just finishing off a workout with a few stretches and I thought I&#8217;d share a quick tip to improve any stretch you happen to be doing, with whatever style of stretching (contrast, PNF, relaxed etc) It&#8217;s a tip from the martial arts world. Whatever stretch you&#8217;re in, take your attention to the stretched area. As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1871&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Releiving Knee Pain</title>
		<link>http://wg-fit.com/2012/01/07/releiving-knee-pain/</link>
		<comments>http://wg-fit.com/2012/01/07/releiving-knee-pain/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:00:25 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Hip Flexor Stretch]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[quad stretch]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1869</guid>
		<description><![CDATA[This is just a quick post as I covered this topic a few months ago. Knee pain has been a much talked about topic of late, I&#8217;ve heard many people complaining of it, some train with me others are people who just seem to love telling me their physical ailments as soon as they find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1869&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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