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	<title>Wild Geese Fitness Training</title>
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	<description>Improving Human Effeciency</description>
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		<title>Wild Geese Fitness Training</title>
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		<title>Simple Strength Interview with Steve Cotter</title>
		<link>http://wg-fit.com/2012/02/09/simple-strength-interview-with-steve-cotter/</link>
		<comments>http://wg-fit.com/2012/02/09/simple-strength-interview-with-steve-cotter/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:45:18 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[CKT 1]]></category>
		<category><![CDATA[CKT 2]]></category>
		<category><![CDATA[GIREVOY SPORT]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Steve Cotter Dublin Seminar]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1952</guid>
		<description><![CDATA[A friend, fellow Martial Arts, Kettlebell and Fitness enthusiast Rannoch Donald just released a post on his Simple Strength website. I&#8217;m always a fan of Rannoch&#8217;s writing, he&#8217;s an avid reader and deep thinker, his own writing style is a reflection of this, so when I saw his latest post was an interview with Steve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1952&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Steve Cotter Seminar, Dublin 2012</title>
		<link>http://wg-fit.com/2012/02/08/steve-cotter-seminar-dublin-2012/</link>
		<comments>http://wg-fit.com/2012/02/08/steve-cotter-seminar-dublin-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:59:11 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Kettlebell lifting Dublin]]></category>
		<category><![CDATA[CKT 1]]></category>
		<category><![CDATA[CKT 2]]></category>
		<category><![CDATA[ikff]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Steve Cotter Seminar Ireland]]></category>
		<category><![CDATA[Wild Geese Fitness]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1949</guid>
		<description><![CDATA[Recently I announced that I had confirmed dates with Steve Cotter for his 4th visit to Wild Geese. Today I&#8217;d like to inform you that we are now open for taking registrations. There&#8217;s two ways you can go about this: 1 &#8211; Register via the IKFF website 2 &#8211; Register through me. Here&#8217;s how it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1949&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A day with an Irish Bodybuilding Champion</title>
		<link>http://wg-fit.com/2012/01/29/a-day-with-an-irish-bodybuilding-champion/</link>
		<comments>http://wg-fit.com/2012/01/29/a-day-with-an-irish-bodybuilding-champion/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:35:48 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1939</guid>
		<description><![CDATA[I&#8217;m just back from visiting my friend Kieran Dolan at his gym in Tullamore. The reason for todays visit was that he was hosting Irish bodybuilder, winner of class 2 in the Irish Nabba Bodybuilding Championships and The U80kg class at the RIBBF Bodybuilding Championships, Patrick Lowbridge. Patrick, or Pa as he&#8217;s known, gave an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1939&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Congrats Seba, you are a W.M.D!</title>
		<link>http://wg-fit.com/2012/01/27/congrats-seba-you-are-a-w-m-d/</link>
		<comments>http://wg-fit.com/2012/01/27/congrats-seba-you-are-a-w-m-d/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:06:40 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[contrast training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Conditioning]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Wild Geese]]></category>
		<category><![CDATA[WMD]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1932</guid>
		<description><![CDATA[This is a big shout out to our boy Seba, a more humble and dedicated an athlete you&#8217;d be hard pushed to find. Seba joined the Wild Geese BJJ class around a year and half ago, he immediately impressed his coaches with his work ethic and humility. He&#8217;s since become a near permanent fixture at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1932&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Kettles, Guest Article and 25% off WMD</title>
		<link>http://wg-fit.com/2012/01/25/kettles-guest-artislce-and-25-off-wmd/</link>
		<comments>http://wg-fit.com/2012/01/25/kettles-guest-artislce-and-25-off-wmd/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:09:28 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1923</guid>
		<description><![CDATA[Hi All, My blogging has been a bit below par this last couple of weeks, January has been a mental month so far, pretty much every training session I run is at capacity and I&#8217;ve several on a waiting list. While this is great, it means I&#8217;ve little time for writing at the moment, something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1923&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Some good news and some bad news</title>
		<link>http://wg-fit.com/2012/01/24/some-good-news-and-some-bad-news/</link>
		<comments>http://wg-fit.com/2012/01/24/some-good-news-and-some-bad-news/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:46:59 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1919</guid>
		<description><![CDATA[Apologies guys, I have to postpone the Level 1 and 2 kettlebell workshops scheduled for the 5th Feb. I&#8217;ve been double booked that weekend and will actually be out of town that weekend. Poor planning I know, but there&#8217;a a lot going on at the moment. I will announce fresh dates very soon. Good news: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1919&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Purposeful Training</title>
		<link>http://wg-fit.com/2012/01/20/purposeful-training/</link>
		<comments>http://wg-fit.com/2012/01/20/purposeful-training/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:51:51 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[power circuit]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1893</guid>
		<description><![CDATA[It&#8217;s strange the thoughts that go through your head when your in bed just about to drift away for the night. Last night my mind wandered, as it so often does, onto the topic of fitness training, and the multitude of reasons people train for. Then I started mulling over the many arguments and debates [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1893&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2012/01/20/purposeful-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Yoga / Pilates Classes Start THIS Saturday</title>
		<link>http://wg-fit.com/2012/01/18/yoga-pilates-classes-start-this-saturday/</link>
		<comments>http://wg-fit.com/2012/01/18/yoga-pilates-classes-start-this-saturday/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:46:25 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Bodyweight training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga class dublin 2]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1901</guid>
		<description><![CDATA[Quick reminder: Yoga / Pilates / Somatic Movement Training &#8211; Saturday 9.15am at Wild Geese. This is something we&#8217;ve wanted to introduce to our studio for some time but have always struggled to find a decent instructor that we can trust in. Well, we found one, we tried her out by having her run workshops [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1901&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2012/01/18/yoga-pilates-classes-start-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Heirachy of Training</title>
		<link>http://wg-fit.com/2012/01/18/heirachy-of-training/</link>
		<comments>http://wg-fit.com/2012/01/18/heirachy-of-training/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:48:16 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1891</guid>
		<description><![CDATA[People love categories, everything pigeon holed into neat boxes. I have to say, I like categorising things too, it makes life simpler. To this end I categorise many of my students and clients. I have three main categories, I&#8217;ll admit, I stole them from another coach, I heard John Hinds founder of the Monkey Bar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1891&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Upper Body Mobility and The Art of Applied Laziness</title>
		<link>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/</link>
		<comments>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:05:55 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[effeciency]]></category>
		<category><![CDATA[flexible waist]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=1885</guid>
		<description><![CDATA[I&#8217;m lazy. It&#8217;s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was forever trying to instil the idea of efficiency into us, economy of motion and maximum return for minimum effort. This kind of thinking is absolutely vital to a martial artist, or anyone involved in a fight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&amp;blog=8698344&amp;post=1885&amp;subd=wgfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wg-fit.com/2012/01/13/upper-body-mobility-and-the-art-of-applied-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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