Comments for Wild Geese Fitness Training

Comment on Simple Strength Interview with Steve Cotter by Rannoch Donald

Rannoch Donald — Fri, 10 Feb 2012 20:04:41 +0000

Thanks for the kinds words and for spreading the news. No question, Mr Cotter is simply the man to go learn Kettlebells from. Aside from the humble KB you will get a crash course in authenticity. We are surrounded by carbon copy, erstaz, Xerox trainers and coaches. Mr C is the anti-dote.

Comment on CONFIRMED – Steve Cotter, CKT 1&2, June 2012 by Upper Body Mobility and The Art of Applied Laziness « Wild Geese Fitness Training

Fri, 13 Jan 2012 12:29:58 +0000

[...] Kung Fu guys. I learned it from Steve Cotter on his last visit here (he’ll be back in June, click here for info) I’m talking about this drill today as it has significant importance to me personally and a [...]

Comment on Core Training for the Combat Athlete by Train Like you’re in a Hurry « Wild Geese Fitness Training

Train Like you’re in a Hurry « Wild Geese Fitness Training — Wed, 30 Nov 2011 09:00:46 +0000

[...] wrote about power circuits in previous posts, here and here, so we’ll not go into them right now. We’ll start with Super [...]

Comment on Strength & Power in Under 30 mins by Train Like you’re in a Hurry « Wild Geese Fitness Training

Train Like you’re in a Hurry « Wild Geese Fitness Training — Wed, 30 Nov 2011 09:00:44 +0000

[...] wrote about power circuits in previous posts, here and here, so we’ll not go into them right now. We’ll start with Super [...]

Comment on What fat Loss experts don’t tell you by Dave Hedges

Dave Hedges — Wed, 05 Oct 2011 08:32:42 +0000

The world where people turn up, overdo it and quit is a world that is also filled with the people that buy into 90 day workouts, crash diets and the rest of the marketing BS.
The commercial gym environment is set up to get people to join, set up their direct debit and never actually attend. Those that do attend either overdo it and quit, or never see a result(because they never record their progress or strive to improve) and quit. If gyms were to take the time to properly design programs and support clients, the problems you mentioned wouldn’t exist.
Every day you train, train the best you can, when it’s time to take a break, take a break. If your not improving, you’re exercising, not training.

Comment on What fat Loss experts don’t tell you by Kieran O'Sullivan (@KieranOSulman)

Kieran O'Sullivan (@KieranOSulman) — Tue, 04 Oct 2011 22:20:05 +0000

Hi, I thought your point about food was excellent. About training, mmmm, not that keen on your last paragraph, “always improve what you are doing or don’t bother”. In a world where people hit the gym, overdo it and quit I think sometimes just turning up to train is really important. You are supposed to keep training all of your life, so keep the habit. Some days you won’t train well, some days you will. just enjoy it and keep it up.

Comment on Kettlebell Swing Tutorial Part I – The Basics by Knee Pain and Jujitsu « Wild Geese Fitness Training

Knee Pain and Jujitsu « Wild Geese Fitness Training — Wed, 28 Sep 2011 08:12:28 +0000

[...] is a major player in knee health. For a GAA player I simply suggested that they spend time with the Kettlebell Swing to develop the power endurance and range of motion through the [...]

Comment on Kettlebell Swing Tutorial part II – Common Errors by Kettlebell Swing Tutorial part III – the 1 Hand Swing « Wild Geese Fitness Training

Sun, 25 Sep 2011 20:15:57 +0000

[...] Kettlebell Swing Tutorial part III – the 1 Hand Swing 25 09 2011 This is part 3 of the kettlebell swing tutorial, in case you missed the earlier episodes, click here for part I and here for part II. [...]

Comment on Kettlebell Swing Tutorial Part I – The Basics by Kettlebell Swing Tutorial part III – the 1 Hand Swing « Wild Geese Fitness Training

Sun, 25 Sep 2011 20:15:54 +0000

[...] 2011 This is part 3 of the kettlebell swing tutorial, in case you missed the earlier episodes, click here for part I and here for part [...]

Comment on Kettlebell Swing Tutorial Part I – The Basics by Kettlebell Swing Tutorial part II – Common Errors « Wild Geese Fitness Training

Wed, 21 Sep 2011 20:12:32 +0000

[...] week I posted a Kettlebell Swing tutorial, well as it seemed to go down quite well, I’m turning it into a series. This is part II, [...]