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		<title>Wild Geese Fitness Training &#187; Uncategorized</title>
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		<title>An Unusual Handcare Tip</title>
		<link>http://wg-fit.com/2010/11/11/an-unusual-handcare-tip/</link>
		<comments>http://wg-fit.com/2010/11/11/an-unusual-handcare-tip/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:19:22 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Handcare for Kettlebell Lifters]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=825</guid>
		<description><![CDATA[Get a roomful of kettlebell lifters together and you inevitably seem them showing each other the palms of their hands. Each one will be checking out everyone else’s calluses and blisters, comparing them to their own. Blisters are inevitable when you lift kettlebells enough, especially during the time when you are still perfecting your technique, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=825&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Life saving training</title>
		<link>http://wg-fit.com/2010/11/05/life-saving-training/</link>
		<comments>http://wg-fit.com/2010/11/05/life-saving-training/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 10:53:40 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evil hamster]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=817</guid>
		<description><![CDATA[A few days ago we wrote a post detailing the need to have a proper goal in mind before attempting to design or even follow a workout program. If you remember, the article featured pictures of a hamster and followed his progress as he started out obese, took the commercial gym and goalless route of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=817&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Who trains at Wild Geese?</title>
		<link>http://wg-fit.com/2010/11/03/who-trains-at-wild-geese/</link>
		<comments>http://wg-fit.com/2010/11/03/who-trains-at-wild-geese/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:51:03 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=815</guid>
		<description><![CDATA[Answer, anyone is welcome to join up, but fewer tend to stick around. You see we have expectations. My writing style, as in this blog, has been described as challenging, our studio has been described as “ a no nonsense training facility” and “a real gym” and our workouts are tough. But we are fair, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=815&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Paleo Warrior Zone, and Da Vinci?</title>
		<link>http://wg-fit.com/2010/11/02/the-paleo-warrior-zone-and-da-vinci/</link>
		<comments>http://wg-fit.com/2010/11/02/the-paleo-warrior-zone-and-da-vinci/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:47:01 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brad pilon]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[leigh peele]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[primal blueprint]]></category>
		<category><![CDATA[Warrior Diet]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=809</guid>
		<description><![CDATA[I was just scanning over facebook there and Brad Pilon (author of the excellent Eat-Stop-Eat) had posted a link back to another trainers blog. He had highlighted Leigh Peele&#8217;s piece on the Paleo diet and it&#8217;s surrounding hype. Brad also said that if you don&#8217;t read the article, at least scan over the comments, of which there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=809&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Where did the week go?</title>
		<link>http://wg-fit.com/2010/01/22/where-did-the-week-go/</link>
		<comments>http://wg-fit.com/2010/01/22/where-did-the-week-go/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:14:14 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Personal Training Dublin]]></category>
		<category><![CDATA[Saturday Session]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bodyweight Excersise]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Dublin Personal Training]]></category>
		<category><![CDATA[Training Log]]></category>
		<category><![CDATA[Wild Geese]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=495</guid>
		<description><![CDATA[Do you ever sit and wonder where the time goes? Today is Friday, it&#8217;s almost the weekend and it feels like the last few days never happened! However I can look at my training log and see that I have completed my scheduled training sessions on Mon and Wed, I can look at my other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=495&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Every Cause But Our Own</title>
		<link>http://wg-fit.com/2010/01/18/every-cause-but-our-own/</link>
		<comments>http://wg-fit.com/2010/01/18/every-cause-but-our-own/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:50:11 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breaking for Lia]]></category>
		<category><![CDATA[Wild Geese]]></category>
		<category><![CDATA[Wild Geese Martial Arts]]></category>

		<guid isPermaLink="false">http://wg-fit.com/?p=491</guid>
		<description><![CDATA[War battered dogs are we, Fighters in every clime; Fillers of trench and of grave, Mockers bemocked by time, War-dogs hungry and grey, Gnawing a naked bone, Fighters in every clime.. Every cause but our own. &#8220;With the Wild Geese&#8221; by Emily Lawless A long time a go people were leaving Ireland to join the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=491&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Happy New Year</title>
		<link>http://wg-fit.com/2010/01/01/happy-new-year/</link>
		<comments>http://wg-fit.com/2010/01/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:09:39 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wg-fit.com/2010/01/01/happy-new-year/</guid>
		<description><![CDATA[2010 is here. What are you going to do about it? Well&#8230;&#8230;&#8230;..??? Dave Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=481&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Balanced Self Defence</title>
		<link>http://wg-fit.com/2009/09/08/balanced-self-defence/</link>
		<comments>http://wg-fit.com/2009/09/08/balanced-self-defence/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:53:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial arts classes dublin]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[Wild Geese Martial Arts]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/09/08/balanced-self-defence</guid>
		<description><![CDATA[Go to a self defence course and you&#8217;ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably fewer ways to hurt people but also get a load of ways to avoid getting into trouble in the first place. Oh, and learn how to not be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=256&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Hello world!</title>
		<link>http://wg-fit.com/2009/07/23/hello-world/</link>
		<comments>http://wg-fit.com/2009/07/23/hello-world/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 13:47:46 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Posted in Uncategorized Tagged: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=1&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How to Do More Pushups</title>
		<link>http://wg-fit.com/2009/07/21/how-to-do-more-pushups/</link>
		<comments>http://wg-fit.com/2009/07/21/how-to-do-more-pushups/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:12:00 +0000</pubDate>
		<dc:creator>Dave Hedges</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wgfit.wordpress.com/2009/07/21/how-to-do-more-pushups/</guid>
		<description><![CDATA[By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more pushups. It&#8217;s something that I have trained numerous guys to do and something that I can definitely help you with. The first thing I should point out is that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wg-fit.com&#038;blog=8698344&#038;post=56&#038;subd=wgfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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