Dave Gordon was busy setting up a conditioning circuit for himself. He had a few pieces of equipment layed out but what caught my attention was the two 32kg bells set in front of the swiss ball.
I made a natural assumption that he was about to do a variation on an exercise that I’d never tried.
Not wanting him to be the first, I jumped in and made an attempt.
Turns out I was wrong. The video below shows what I thought, see if you can figure out what the Rasta was actually setting up for.
Enjoy:
Sometimes, even I get it wrong?. « Wild Geese Fitness Training…
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