Quick reminder that I’m running a Kettlebell Basics workshop this weekend.
It is on Sunday from 4-6pm and will cost you €20, or if you’re a Wild Geese Member, €10
Although feel free to pay full price as ALL the cash is going to the Lia Stem Cell Fund
Hopefully Shay (Lia’s dad) or his friend Keith will be present to collect the money.
The workshop is aimed at anyone interested in starting to train with Kettlebells and those wishing to tighten up their technique.
You are encouraged to ask questions.
We will be covering:
· The Swing
· The Squat
· The Press
Time is tight, so please be early.
If you can’t make this workshop, I will be holding more in the near future, both basic and higher level, or if you simply wish to donate to the fund instructions can be found HERE
This weekends Saturday Session will be a held at Grand Canal Dock, D2. Find the red poles and you’ll find me. It’ll be kicking off at 11am.
Be prepared for a short sharp shock using the very best from No Equipment, No Excuses
Dave Hedges
Doce Pares Ireland / Kenpo Karate / Self Protection / Security Training & Services
www.wildgeesema.com / www.WG-Fit.com / www.LiaStemCellFund.com
info@wildgeesema.com
+353 87 672 6090
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