I just found this over on Underground Strength Coach, Zach Evan-Esh’s blog.
If you’re not aware who Zach is, well he’s a larger than life character who love old school strength training, hardcore weight lifting and bodyweight training.
He recently posted this video, I love it, so I’m sharing it with you lot.
Enjoy:
Regards
Dave
www.wildgeesema.com / noequipment.blogspot.com
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